How To Stay Healthy In Your Office Job!

Published: February 13, 2018

Is your office job taking a toll on your health? You might feel like you are gaining weight, getting sick more, or just feeling fatigued throughout the day. Not to worry! Here are some tips and tricks to help maintain your health.

5 Ways To Reduce YOUR Risk Of Heart Disease. 

Published: January 13, 2018

Heart disease is a disorder of the blood vessels that lead to your heart and once you contract it, you will have it for the rest of your life. That is why it is so important to take steps to stop it before it starts.

What Can Cause Dehydration? 

Published: January 12, 2018

Water is essential to our life and well-being, but sometimes we can come up a bit short and our body will likely tell us about it. Insufficient hydration can cause your mood and energy levels to dry up.

10 Tips for a Happy, Healthy Holiday! 

Published: December 21, 2017

The New Year is often a good time to think about making positive changes in our lives. Get a head start and follow these tips for a happy, healthy Holiday Season.

What YOU Should Include In Your Winter Survival Kit!

Published: November 21, 2017

Everyone needs a Winter Survival Kit in their car. In an emergency, it could save your life and the lives of your passengers.

10 Tips For Safe Winter Driving

Published: November 13, 2017

Winter is here, and with it comes cold weather, rain and snow — in other words, bad driving conditions.


How YOU Can Save A Life! 

Published: October 24, 2017

Each year our paramedics respond to numerous emergency calls all over the region. You can help them save a life by following these tips: 

Surprise Visit!

Published: October 13, 2017

A wonderful surprise visit from an old EMS friend, Mr. Wayne Hales, who worked as an EMT with the Peace River Ambulance Service since 1980. Wayne worked with me for a few years when I arrived back to the Peace Country in my first job as a Paramedic in 1993.

What to Keep in Your First Aid Kit?

Published: September 22, 2017

You should keep a first aid kit readily available in your home, car, boat, cottage and workplace.  Store it in a dry place and replace used or outdated contents regularly.