How To Stay Healthy In Your Office Job!

Is your office job taking a toll on your health? You might feel like you are gaining weight, getting sick more, or just feeling fatigued throughout the day. Not to worry! Here are some tips and tricks to help maintain your health.

  1. Eat Breakfast – A wholesome breakfast can provide you with the energy you need to get through the first half of your day and it will help prevent you from consuming junk food.
  2. Adopt a Cubicle Workout Routine – Take a power walk during your lunch hours. Sitting in a chair for long hours slows your metabolism and leaves you with a stiff back.
  3. Participate in Office Yoga – Take every opportunity possible to stand up and engage your back muscles.
  4. Prioritize Eating Well – Meal prep! Home cooked food that’s rich in vegetables and healthy protein is the best way to stay healthy and energetic.
  5. Drink Lots of Water – Sleepiness is often caused by dehydration, so keep yourself hydrated throughout the day.
  6. Boost Your Immune System – Working in an office with many people will expose you to plenty of germs. Eat nutrient rich vegetables, get enough sleep each night and drink plenty of water. Don’t forget to wash your hands!
  7. Practice Smart Computer Habits – Take short breaks between tasks, turn the brightness down on your computer, sit up straight, use eye drops and shift positions occasionally.
  8. Skip Happy Hour – Skipping happy hour will not only be great for your finances but also for your health. Find a healthy substitute to connect with coworkers.
  9. Cut Down the Coffee Consumption – Drinking too much coffee throughout the day can make it difficult to fall asleep at night and loosing sleep is a good way to sabotage your health.
  10. Be Active Outside of Work – You should spend at least 30 minutes a day being active.